Plans and programs to get you started on your journey

All things to support your Well-being

Learn the basics of fitness and to get started on achieving your goals.

Book an appointment or Contact Us

Heal your relationship with your body

Holistic wellness support customized to your personal needs

Welcome to the beginning of a better you!

Time to Live, Feel and Be Well Nourished

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Are you tired of the “cookie cutter coaching approach” to living a healthy lifestyle? Would like to learn why you’re not losing weight or keeping it off? Are you tired of just not feeling and looking your overall best?
If the answer is YES! Then you are definitely in the right place to uncover those issues that keep you up at night.

Well Nourished Life is here to provide you with an investigational approach to healthy living.

We provide holistic and functional health approach to wellnes

Our mission at Well Nourished Life is to provide educational and wellness support to individuals who are looking for an investigational approach to holistic living.Our programs and plans have been designed for the client to reach their optimal health and wellness goals, with emphasis on bioindividuality.

“It’s time you start living the life you’ve always wanted”

Read More

I want to begin with our current state of affairs because all of us are…

Read More
Read More

Turmeric powder is often considered the king of spices and is frequently used in curries.…

Read More
Read More

Milk and dairy products are not necessary in the diet and can, in fact, be…

Read More
Read More

So what does it really mean to “Go Gluten Free” and why should I? Well,…

Read More
Read More

Now that you understand the basic steps in biohacking it’s time to amp it up.…

Read More
Read More

There is a new buzzword floating around social media that by now you may have…

Read More
Read More

Prayer and meditation not only bring you closer to God, they provide health benefits.  In…

Read More
Read More

Essential oils have a long history when it comes to wellbeing and have been used…

Read More
Read More

Is it selfish to want to take a 3 week vacation if I’ve never taken…

Read More
Read More

When we deprive ourselves of a good nights sleep, we are subject to it’s affects.…

Read More
Read More

“Soon yoga teachers are going to be like Starbucks: one on every corner. You’re going…

Read More
Read More

Welcome to our kids yoga teacher training led by Rina Jakubowicz. This three-day program is…

Read More

...and other frequently asked questions

Request An Appointment

    Special Wellness Plans!

    When it comes to a unique lifestyle, we offer plans that are accomadating

    Cleanse

    A WELL YOU - 21 DAY DETOX

    $67
    21 Day Guide to Detoxing
    Recipe Guide
    Daily Email Support
    21-Day At a Glance with Suggested Meals
    Shopping List
    Food Diary
    SIGN UP!

    Autoimmune

    14 DAY AIP PALEO

    $97
    AIP Paleo Guide
    Recipe Guide
    Daily Email Support
    14-Day At a Glance with Suggested Meals
    A Shopping List
    Food Diary
    SIGN UP!

    Fueling The Athlete

    12 Week Sports Nutrition Program

    $297/month
    Complete Nutrition Guide
    Comprehensive Shopping List
    Nutrition for Performance Plan
    Weekly Meal Suggestions
    Competition Ready Meal Planner
    Recipe Guide
    Weekly Scheduled Check­-Ins
    Food Journal
    Results that You Deserve
    Subscription to the Your Personal Trainer Bi-Weekly Newsletter
    Free 60min Consultation
    Start Today!