I’m so glad you’re here.

Are you wondering if small, simple changes can make a difference in your health for a lifetime? You bet it can.

Do you struggle to prepare food that is healthy and satisfying? I can help.

Do it for yourself. You can choose healthy food, jumpstart your fitness goals and start to think and feel empowered.

 

30 DAY CHALLENGE.


Let’s do this!

STEP ONE

Choose the 30 Day Challenge or the Extreme 30 Day Challenge.

YOU’LL RECEIVE

Challenge Module & Workbook

    • Meal Planning Guide
    • Weekly Meal Planner
    • Grocery Lists
    • Exercise Tracker
    • Food Tracker
    • Daily Water Intake Tracker
    • Kitchen Inventory
    • Weight-Loss Tracker
    • Challenge Tracker
    • Journal
    • Self Care Tracker
    • Recipe Cards
    • Access to daily accountability group

STEP TWO

Join the 30dc Facebook Community

You’ll be able to:

  • Join in on real-time WODs from home
  • Receive bonus recipes
  • Get your daily dose of affirmations
  • Gain support from the 30dc community
  • “Not only is Lisa an amazing cook/nutritionist with great ideas who I learned SO much from, but my one-on-one meetings with her where we would just ‘chat over tea’ were most inspirational.  I always left with a sense of confidence that I could do, or cook, anything!”
    Monica
  • “I really like that it wasn’t about telling me what I should or had to do or when or how to do it, but more about providing all kinds of information to help me make the best decisions for me”
    Wendy

NUTRITION

Real food. Simple grocery lists. Food you want to eat.

  • Meal Planning Guide
  • Weekly Meal Planner
  • Grocery Lists
  • Food Tracker
  • Daily Water Intake Tracker
  • Kitchen Inventory
  • Recipe Cards

FITNESS

Daily exercises. No need for a gym. Group accountability.

  • Exercise Tracker
  • Daily Workouts AM/PM
  • Weight-Loss Tracker

MINDSET

Perseverance. Focus. Motivation from within.

  • Challenge Tracker
  • Journal
  • Self Care Tracker
  • Access to daily accountability group

START TODAY!

30 Day Challenge Sales PageQuoute.htm