Welcome to 

Ketogenic Eating 101

Welcome to the Keto Eating 101Program!

This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 7 Week Program is the perfect jumpstart to help you exceed all of your health and wellness goals

Well Nourished Life’s signature 7-week program that takes you from zero to keto. Break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds. With personal support from your consultant and a private group, you will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Eating 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!

As a valued client, you will:

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn better food options and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Ketogenic Eating 101 Shows You How to…

  • Breakthrough weight loss plateaus
  • Get started with easy ketogenic eating 101 basics
  • Enhance the benefits of ketosis
  • Biohack your body to prevent and fight chronic pain and life-threatening disease
  • Implement a complete lifestyle change
  • Calculate your macronutrients and track your daily intake
  • Simplify, plan and prep your weekly meals
  • Educate and empower you to transform this “diet” into a lifestyle

There is NO reason to feel deprived while you’re losing weight…

In just seven weeks you will break old bad habits, feel a surge of sustainable energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds.

Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

Feel Your Best!

Fight Chronic Disease

Live a Healthy Fat Fueled Life

Get Solid Nutrition Strategy

Get Fat Adapted

Sustained Energy

Increase Your Body's Fat Burning Mode

Improved Physical Fitness

Become Fat Fueled in 7 Weeks!

We urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve! 

My mission is to help you FEEL and FIT better in your clothes, achieve sustained energy throughout the day, and create a sustainable fat-fueled lifestyle. Ketogenic Eating 101 provides cutting edge nutrition strategies with easy recipe suggestions and grocery shopping guidance, along with a fitness program designed to help you burn fat while building muscle. In addition to fat loss, expect to see an increase in energy, enhance your mood, overcome cravings, and much more!



  • 7 Week Program Module
  • Preparation module
  • The Complete Ketogenic Eating 101 Program Guide to Kickstart Your Keto Journey
  • Two Week Carb Cleanse Menu
  • Weekly Email
  • Coaching & Support
  • 4 Week Sample Keto Meal Plan with Macronutrients
  • The Best Keto Products + Grocery Shopping Guide
  • Daily Keto Recipes
  • Calculating, Setting, and Tracking Your Daily Macronutrient Goals
  • Feedback on Your Daily Intake & Food Logs
  • Well Nourished Life’s #KETOonthego Grab & Go Guide
  • Easy Workouts to Optimize Your New Keto Lifestyle
  • Keto Meal Prep Tips & Ideas
  • Access to Exclusive Ketogenic Eating 101 Recipes

Get Answers to Your Keto Questions

  •  What are the basics of ketogenic living?
  •  What the heck is ketosis?
  •  How do I get my body to produce ketones?
  •  What are macros?
  • What tools do I need to live a keto lifestyle?
  • What food can I eat on keto?
  • Will I have to give up carbs #forever?
  • How do I get through the “keto flu” without quitting?

Start experiencing the benefits of a Ketogenic lifestyle today!

Frequently Asked Questions

Learn How it Works!

Are results guaranteed?

We are only an avenue for information and support. Your consultant can't put in the work for you. However, if you are not married to your current lifestyle and willing to give your best effort, we guarantee you will see positive changes if your life.

Do I have to complete the 7 weeks of the Keto Program weeks?

We do recommend that you take advantage of the full 7 weeks to see optimal results. Results may vary, but that is the average time it takes to get into ketosisand become fat adapted.

What if I just want a meal plan, Is that service available?

Absolutlety! Check out the Shop for Your Health Program for more details.

What if I'm not satisfied with the service, will i be able to get a refund?

We offer a 14 day money back guarantee if you are not completley satisfied with the program. You'll have 7 days after the start of the program to recieve a full refund.

can i try more than one program or consulting service?

You are welcome to purchase more than one service. However, we recommend you schedule a consultation prior to the start of any program, you may only need just one or you may need a more extensive consultation. Discounts are available for multiple purchased programs. Please contact the Well Nourished Life Consultant for details.

Does Well Nourished Life offer 1:1 private coaching?

Yes, please sign up for a free consultation for details.

Get Coaching!

Sign up today and start living a Well Nourished Life!

Email Address


Call Me

(931) 954-2482

Visit Me

2151 Cumberland Parkway
Atlanta, GA 30339

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.