Functional Health and Wellness Consulting
“We don’t need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”
– A.A. Alebraheem.
We all face unique challenges that are specific to our life, including what we put in our body, how our body processes those items, and our environment. However, there are also common areas of overlap that hinder us all from feeling balanced and in harmony with our hormones.
I’m here to educate and empower you to live a healthy lifestyle. I am your functional health detective, taking a more investigational approach to your health concerns with a focus on hormone health, taking a deeper dive into why you’re not losing weight. We at Well Nourished Life practice living toxic and additive-free living. No “cookie-cutter” health coaching. No food porn and unrealistic health challenges.
My Road to Wellness
Like many women after reaching the age of thirty, my body or the body that I once knew began to change. Not to mention my responsibilities began to increase and my diet wasn’t clean. Slacking off my daily workout routine, and very poor sleeping habits didn’t help either. In my mind I always thought to myself, I’ll just do what I used to and get back on the wagon and everything will be back to normal. I tried, failed miserably, everything did not go back to “normal”. I just couldn’t figure out what I was doing wrong and why I couldn’t get in shape. To top it off I was struggling with gut, allergy, and hormonal issues. Once I found the solution and the continued approach I used to this day, it has been my mission to share with all who felt miserable, uncomfortable, and sick as I was.
With everyone so connected online, it seems that everyone is the expert at hormonal health. With each pill, blog post or potion, everyone is selling magic. No wonder our hormones are misaligned; we take fat burners to lose weight, which can cause a spike in cortisol causing weight gain by the way, not to mention they are incredibly bad for your heart, blood pressure and entire cardiovascular system.
Our partner brushes off our emotional outbursts blaming it on “lady problems”, which could technically be right, but much more complex than anticipated.
Oh, and the topical ointments that we use to treat our acne actually leads to more breakouts.
No wonder it feels as if we are fighting a losing battle. Without the proper tools in our arsenal, we are.
There is a systematic approach to finding your personal balance to help you look AND feel your best.
Knowing that the information you take in is credible cannot be emphasized enough.
What works for one person, who by the way is completely different than you, may not work the same way for you.
My programs and support are designed to be specific to YOU because we are all unique. I’m a certified hormonal health coach, and I’ve helped countless women take a balanced approach with their health and wellness.
I’m here to help you achieve your health goals through lifestyle and behavior adjustments. I’ll support you, and help you discover what will bring you success and what could be holding you back. Whether your goal is to reduce stress, increase energy, lose weight or just get healthy, I will take the time to listen to your concerns, help you discover where and why you are struggling, and help guide you through the world of contradictory nutritional advice to find what works for your body. Together, we will implement small changes at a pace that is comfortable for you, so you can meet your health goals!
Our 7 pillars to living a Well Nourished Life.
These sessions are for those looking to get back on track. I will address and identify behavioral changes needed during each to meet your goals.
Whether you’re a recreational athlete, runner, or Crossfit competitor, learn more on how to fuel pre, during and post-competition
Learn how to banish PMS symptoms, and get your hormones aligned to improve your fitness, relationships, work, and life.