Well Nourished Life

Functional Health and Wellness Blog

Read up on the latest free content and resources to help you on your journey

Prayer and meditation not only bring you closer to God, they provide health benefits.  In tests, people who prayed (meditated) for a minimum of two...

Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have...

Is it selfish to want to take a 3 week vacation if I’ve never taken one? Or is it Self Care to take intermittent vacations...

When we deprive ourselves of a good nights sleep, we are subject to it’s affects. Some of the sleep deprivation affects include; Growth and muscle...

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