There is a new buzzword floating around social media that by now you may have heard of; biohacking. But what the heck is it? Biohacking...

Prayer and meditation not only bring you closer to God, they provide health benefits.  In tests, people who prayed (meditated) for a minimum of two...

Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have...

Is it selfish to want to take a 3 week vacation if I’ve never taken one? Or is it Self Care to take intermittent vacations...

When we deprive ourselves of a good nights sleep, we are subject to it’s affects. Some of the sleep deprivation affects include; Growth and muscle...