Lifestyle

  • The Art of Work-Life Balance

    First thing’s first: That thing in your pocket, or on the table next to you, or maybe charging just a few feet away…your smartphone. I’m guessing you’ve got one? About 77% of Americans do. Smart devices can be fantastic tools. You’ve got the answer to almost any question at your fingertips, you can reach anyone, […]

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  • Prayer and Meditation Health Benefits You Should Know

    Prayer and meditation not only bring you closer to God, they provide health benefits.  In tests, people who prayed (meditated) for a minimum of two weeks not only showed reduced stress but they also had a stronger immune system, better sleep, a better heart rate and lower blood pressure. Studies have also shown that, prayer […]

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