Category description for Nutrition

  • Essential Oils to Balance Hormone Health

    Essential oils may not be the first thing you think of when it comes to hormone healthbut they can be a great way to keep things in check. Essential oils can have a fewdifferent benefits when it comes to balancing hormones, including reducing stresslevels, promoting better sleep, supporting optimum hormone production and can evenbring cravings […]


  • How Much Protein Do You Need for Your Hormone Health

    First, thing first…what exactly are proteins and how do they help us?Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are responsible […]


  • 5 Key Health Benefits of Turmeric Milk

    Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it […]


  • MILK. Why It Doesn’t Do Any Body Good

    Milk and dairy products are not necessary in the diet and can, in fact, be harmful to health. Growing up as a child I was always told that Milk Does A Body Good. Why wouldn’t it be true? All the famous athletes and Hollywood celebrities had the milk mustache to prove that it did their […]