Now that you understand the basic steps in biohacking it’s time to amp it up. There are truly endless possibilities when it comes to biohacking. This is because biohacking involves making daily changes that improve your wellbeing by doing whatever needs to be done to get to reach your ideal health and performance goals. Struggling …
There is a new buzzword floating around social media that by now you may have heard of; biohacking. But what the heck is it? Biohacking is a systematic approach to reaching optimum health. It is implementing small changes or hacks to improve areas of your life. According to Dave Asprey, the founder of bulletproof coffee, …
Prayer and meditation not only bring you closer to God, they provide health benefits. In tests, people who prayed (meditated) for a minimum of two weeks not only showed reduced stress but they also had a stronger immune system, better sleep, a better heart rate and lower blood pressure. Studies have also shown that, prayer …
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Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain (which …
Is it selfish to want to take a 3 week vacation if I’ve never taken one? Or is it Self Care to take intermittent vacations to avoid burnout from never taken one? I know, both are trick questions! It would certainly depend on the responsibilities one would be leaving behind and how long are these …
