Wellness

  • Prayer and Meditation Health Benefits You Should Know

    Prayer and meditation not only bring you closer to God, they provide health benefits.  In tests, people who prayed (meditated) for a minimum of two weeks not only showed reduced stress but they also had a stronger immune system, better sleep, a better heart rate and lower blood pressure. Studies have also shown that, prayer […]

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  • The Best Essential Oils to Improve Your Health

    Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain (which […]

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  • Top 10 Ways of Managing Stress with Self Care

    Is it selfish to want to take a 3 week vacation if I’ve never taken one? Or is it Self Care to take intermittent vacations to avoid burnout from never taken one? I know, both are trick questions! It would certainly depend on the responsibilities one would be leaving behind and how long are these […]

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  • 16 Tips for A Good Night’s Sleep

    When we deprive ourselves of a good nights sleep, we are subject to it’s affects. Some of the sleep deprivation affects include; Growth and muscle repair, reasoning, weight (gain or loss), healing, memory, cognitive abilities, function (performance) and susceptible to diabetes.

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