Prayer and Meditation Health Benefits You Should Know
Prayer and meditation not only bring you closer to God, they provide health benefits. In tests, people who prayed (meditated) for a minimum of two weeks not only showed reduced […]
Wellness
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The Best Essential Oils to Improve Your Health
Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have specific properties that make them […]
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Top 10 Ways of Managing Stress with Self Care
Is it selfish to want to take a 3 week vacation if I’ve never taken one? Or is it Self Care to take intermittent vacations to avoid burnout from never […]
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16 Tips for A Good Night’s Sleep
When we deprive ourselves of a good nights sleep, we are subject to it’s affects. Some of the sleep deprivation affects include; Growth and muscle repair, reasoning, weight (gain or loss), healing, memory, cognitive abilities, function (performance) and susceptible to diabetes.