We provide provide dietary options for you to choose from. Listen to your body and rely only on yourself to decide what is best for you. Take our recommendations as suggestions and not as a prescription.
We guarentee that with our support and the effort you put in, you will see positive changes in your health and well journey.
Our programs and plans have been designed for the client to reach their optimal health and wellness goals and uncover underlying lifestyle habits that have kept them in a chronic state of dis-ease.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Do the contradictions you read about in the diet industry leave you feeling confused? In your search for better health do you often feel frustrated at the vast amounts of information out there? Who can really figure it out on their own? Who has the time? It’s smart to want to invest in yourself and we all need help to make that investment work. Just like sometimes in life we need a mentor, a tutor, or a business coach. Someone who has been there, done that, studied the information that we need to know to succeed! Functional Health Coaches are knowledgeable advisers who provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will listen carefully and help you determine what specific changes are necessary for you, your body, in order to live an inspired and fulfilling, Well Nourished Life.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
Trying to navigate your way through a world of conflicting nutrition and wellness advice can be overwhemling and frustrating. Wanting to live a healthy lifestyle should not be stressful. Afterall that's what keeps you unwell and overweight. Let us help you. Schedule a risk free consultation to dicuss which service would work best for you to help find and a maintain a Well Nourished Life.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
- Does stress at your job or in your relationship cause you to overeat?
- Does lack of sleep or low energy prevent you from exercising?
- Tired of counting calories? Good! We consider that unhealthy!
- Sick of weighing your food and running to the scale every day to check your progress? Excellent! We are glad to hear it, because guess what? Yep, that is definitely unhealthy too.
If the answer is YES! Then you are definitely in the right place to uncover those issues that keep you up at night. Well Nourished Life is here to provide you with an investigational approach to healthy living.
“It’s not a matter of food, it’s what the body can do with the food. “
Andrea Nakayama, Functional Medicine Nutritionist Founder of Functional Nutrition Alliance
“I believe that functional medicine is one of the most important ideas of our time – an idea that can help relieve the unnecessary suffering of millions.“
Dr. Mark Hyman, Director of the Cleveland Clinic, Center for Functional Medicine
Functional Health and Wellness Blog
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When we deprive ourselves of a good nights sleep, we are subject to it’s affects. Some of the sleep deprivation affects include; Growth and muscle repair, reasoning, weight (gain or loss), healing, memory, cognitive abilities, function (performance) and susceptible to diabetes.
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2152 Cumberland Parkway
Atlanta, GA 30339