Heal your relationship with your body and your life is going to change!
Certified Nutrition and Wellness Consultant
I’m Esther, your Nutritional Health and Wellness Consultant and I’m here to educate and empower you to live a healthy lifestyle. I am your functional health detective, taking a more investigational approach into your health concerns with a focus on clean and holistic living, taking a deeper dive into why you’re not losing weight. My approach to weight-loss is ancestral intuitive eating that focuses on Paleo and Ketogenic eating principles. We’ll address your gut health, sleep hygiene and circadian rhythm, and your level of stress through meditation and mindfulness . We at Well Nourished Life practice living toxic and additive free living. No “cookie-cutter” health coaching. No food porn and unrealistic health challenges.
My Road to Wellness
Like many women after reaching the age of thirty, my body or the body that I once knew began to change. Not to mention my responsibilities began to increase and my diet wasn’t clean. Slacking off my daily workout routine, and very poor sleeping habits didn’t help either. In my mind I always thought to myself , I’ll just do what I used to and get back on the wagon and everything will be back to normal. I tried, failed miserably, everything did not go back to “normal”. I just couldn’t figure out what I was doing wrong and why I couldn’t get in shape. To top it off I was struggling with gut, allergy and hormonal issues. Once I found the solution and the continued approach I used to this day, it has been my mission to share with all who felt miserable, uncomfortable and sick as I was.
I’m here to help you achieve your health goals through lifestyle and behavior adjustments. I’ll support you, and help you discover what will bring you success and what could be holding you back. Whether your goal is to reduce stress, increase energy, lose weight or just get healthy, I will take the time to listen to your concerns, help you discover where and why you are struggling and help guide you through the world of contradictory nutritional advice to find what works for your body. Together, we will implement small changes at a pace that is comfortable for you, so you can meet your health goals! I’ve been the patient, the client and now the coach.”
Esther Raeschael is the founder and Certified Nutrition and Wellness Consultant and Certified Ketogenic Living Coach of Well Nourished Life. She received her masters and education from Northeastern University and the University of New England. She is certified through the American Fitness Professionals and Associates, National Academy of Sports Medicine and Athletics and Fitness Associations of America.
Contact Me for Your Free Consultation
Your time is now to shine!
Get free support, start making progress or discover what it’s like to work with me