Welcome to the Well Nourished Life

Resources Section

A list of our favorite brands and products that we strongly recommend for a natural, non-toxic and healthy lifestyle. These are some of our tried-and-true products, tools, and resources.

This resource includes affiliate links, and your consultant would earn a commission if you purchase through these links. Please note that we’re linked to these products purely because we personally or clients of ours have used and recommend them. These resources are from companies we trust and there is no additional cost to you. Your purchase helps support our work in bringing you real information about functional health and wellness.

Our Approach to Eating

There is no one way of eating that works for everybody. Whether you practice Keto, Paleo or just a whole food lifestyle these are the brands that can support your whatever healthy eating journey you’re on.

True Fare

The Atlanta based meal delivery service offers options Whole30®, Ketogenic, and AIP lifestyles. They are invested in the health of the community and its farms, and provide only the highest-quality ingredients for their True Fare meals. That means organic produce, grass-fed beef, heritage breed pork and organic or free-range poultry.

Health and Wellness is more than just weight loss.

It’s about living a well balance and Well Nourished Life.

Getting enough sleep, which is 6.5-8hrs for adults, eliminating endocrine disrupting toxins from your body and knowing which eating regimen works for you is a great way to start healing the body from the inside out. In addition, learning how to manage stress and incorporate meditation will help you on your wellness journey. Subscribe to our Your Health Matters bi-weekly newsletter today and you'll learn how to take charge of your health.

Your Health Will Transform When You Learn That

"Your Health Matters!"

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Imagine feeling vibrant, happy and whole in just 5 days. Download your FREE GUIDE where you'll receive recipes and learn how to eat your way toZen and add years to your life.

Our Approach to Beauty

We firmly believe that maintaining a healthy lifestyle shouldn't stop at diet and exercise, but continue in every area of your life. There are several known and unknown toxic ingredients used to create cosmetics that is keeping use sick. Below are the brands that we highly recommend, which are vegan are toxic free.

Neal's Yard Remedies

Neal Yard's mission to their customers is to improve the quality of people's lives by sharing their expertise and encouraging a more natural, holistic way of health, beauty, and well-being.



Imagine having a plan to live your best life in just 30 minutes. I offer a free 30 minute coaching consult on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support.