Your go-to list for all things Well Nourished

Welcome to the Well Nourished Life

Resources Section

A list of our favorite brands and products that we strongly recommend for a natural, non-toxic and healthy lifestyle. These are some of our tried-and-true products, tools, and resources.

This resource includes affiliate links, and your consultant would earn a commission if you purchase through these links. Please note that we’re linked to these products purely because we personally or clients of ours have used and recommend them. These resources are from companies we trust and there is no additional cost to you. Your purchase helps support our work in bringing you real information about functional health and wellness.

Our Approach to Eating

There is no one way of eating that works for everybody. Whether you practice Keto, Paleo or just a whole food lifestyle these are the brands that can support your whatever healthy eating journey you’re on.

True Fare

The Atlanta based meal delivery service offers options Whole30®, Ketogenic, and AIP lifestyles. They are invested in the health of the community and its farms, and provide only the highest-quality ingredients for their True Fare meals. That means organic produce, grass-fed beef, heritage breed pork and organic or free-range poultry.

Health and Wellness is more than just weight loss.

It’s about living a well balance and Well Nourished Life.


Getting enough sleep, which is 6.5-8hrs for adults, eliminating endocrine disrupting toxins from your body and knowing which eating regimen works for you is a great way to start healing the body from the inside out. In addition, learning how to manage stress and incorporate meditation will help you on your wellness journey. Subscribe to our Your Health Matters bi-weekly newsletter today and you'll learn how to take charge of your health.

Your Health Will Transform When You Learn That

"Your Health Matters!"

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Our Approach to Functional Health

Our aim is to uncover the root of a client’s health issues which allows us to be able to give a client answers to what is causing them to feel bad where they may not have had answers before. Taking a deeper dive of your health requires further lab testing. I highly recommend using YourLabWork to obtain a complete and thorough view on how we can best help.

If you’d like to order your own labs through, please use my affiliate link! Using my link costs you nothing. You receive discounted labs in a safe, confidential and convenient way and a small percentage of your purchase goes to support my work here at Well Nourished Life. Thank you!!


Please note: I am not a medical doctor and I cannot receive lab results directly from any lab, read or interpret labs, or diagnose or treat any medical condition! But what I can do is share with you Dr. Alan’s optimal functional ranges for labs, guide you to resources to help you understand your labs and help you with any questions you may want to discuss further with your doctor.


YourLabWork encourages clients to become their own health detective, and testing your blood gives you insight into the most important laboratory – your own body.  With direct discount on lab and blood testing you can order for the tests you want with no physician visit required. Select from a menu of individual tests, or choose one of their popular laboratory packages.


Age 48

“I feel really good. I’ve lost 25 pounds now. My energy levels are up and I’m finally getting results for my disciplined lifestyle. My doctor missed my thyroid dysfunction with just a TSH test.  Having the advanced testing done, allowed me to narrow in on my issues, and find the help I needed.”

Terri Romero, MBA

“I used to work in a hospital laboratory, so I am a big advocate for lab testing. I had the full Transformational Panel done. The amount of tests performed and information gleaned was invaluable. I used the information to learn what I could do on a holistic level and have a better conversation with my doctor. I am exercising more consistently and making healthier choices in my diet, and will retest further down the road to see how my numbers have changed. I already feel better and have more energy. For anyone who wants to be healthy and nip any future problems in the bud, I highly recommend you do these tests.”

Age 53

“People have noticed a difference in how I look. They say, ‘Wow, you look like you are losing weight’ or ‘You look healthy!’ Once I had the right testing done, I got the answers I needed. I now feel confident I can continue to lose more weight.”

Our Approach to Beauty

We believe that cosmetics should be clean and non-toxic. We believe in Made-Safe and cruelty free, sustainable, plant based products for our home and our skin. Our goal is to provide our clients with non-endocrine disruptive cosmetic options.

Neal's Yard Remedies

Neal Yard's mission to their customers is to improve the quality of people's lives by sharing their expertise and encouraging a more natural, holistic way of health, beauty, and well-being.

**The information on this site is for general educational and informational purposes only and is not intended to diagnose, prevent, cure or treat any medical condition. I am not a medical doctor and information presented is not medical advice or intended to replace a one-on-one relationship with a doctor or health care professional. You must consult with your health care provider about medical questions, do your own research and make your own health care decisions based upon your own research and judgment in partnership with a qualified health care professional.