Welcome to the Well Nourished Life

Resources Section

A list of our favorite brands and products that we strongly recommend for a natural, non-toxic and healthy lifestyle. These are some of our tried-and-true products, tools, and resources.

This resource includes affiliate links, and your consultant would earn a commission if you purchase through these links. Please note that we’re linked to these products purely because we personally or clients of ours have used and recommend them. These resources are from companies we trust and there is no additional cost to you. Your purchase helps support our work in bringing you real information about functional health and wellness.

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Health and Wellness is more than just weightloss.

It’s about living a well balance and Well Nourished Life.

Getting enough sleep, which is 6.5-8hrs for adults, eliminating endocrine disrupting toxins from your body and knowing which eating regimen works for you is a great way to start healing the body from the inside out. In addition, learning how to manage stress and incorporate meditation will help you on your wellness journey.
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Our Approach to Eating

There is no one way of eating that works for everybody. Whether you practice Keto, Paleo or just a whole food lifestyle these are the brands that can support your whatever healthy eating journey you’re on.

True Fare

The Atlanta based meal delivery service offers options Whole30®, Ketogenic, and AIP lifestyles. They are invested in the health of the community and its farms, and provide only the highest-quality ingredients for their True Fare meals. That means organic produce, grass-fed beef, heritage breed pork and organic or free-range poultry.


Ketologie  not only educates, but provides shakes, bone broth and all the Keto things you need to help you get into ketosis.


Keto Mojo is a provider of dual glucometers. While on the Keto Diet it is important that you track your ketones and monitor your blood sugar level. KetoMojo provides the test kits you need to get and stay in ketosis.

Our Approach to Beauty

We firmly believe that maintaining a healthy lifestyle shouldn't stop at diet and exercise, but continue in every area of your life. There are several known and unknown toxic ingredients used to create cosmetics that is keeping use sick. Below are the brands that we highly recommend, which are vegan are toxic free.

Neal's Yard Remedies

Neal Yard's mission to their customers is to improve the quality of people's lives by sharing their expertise and encouraging a more natural, holistic way of health, beauty, and well-being.


BlK+GRN is a marketplace connects Black women with natural lifestyles to high-quality, toxic-free brands that share in our mission of health, wellness and community cultivation. At BLK + GRN, all Black artisans are carefully chosen by Black women's health experts who know what an all-natural product truly looks like.

Beauty Counter

Beauty should be good for you and Beauty Counter continuously promotes for safer and toxic free ingredients in your cosmetics. I recommend starting with the Flawless in Five kit. A great way to begin your morning beauty regimen with all the beauty essentials to start your day.



Imagine having a plan to live your best life in just 30 minutes. I offer a free 30 minute coaching consult on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support.