We Help You Build Healthy Habits & Realistic Routines
Do the contradictions you read about in the diet industry leave you feeling confused? In your search for better health do you often feel frustrated at the vast amounts of information out there? Who can really figure it out on their own? Who has the time? It’s smart to want to invest in yourself and we all need help to make that investment work. Just like sometimes in life we need a mentor, a tutor, or a business coach. Someone who has been there, done that, studied the information that we need to know to succeed!
Functional Health Coaches are knowledgeable advisers who provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will listen carefully and help you determine what specific changes are necessary for you, your body, in order to live an inspired and fulfilling, Well Nourished Life.
It’s not a matter of food, it’s what the body can do with the food. “
Andrea Nakayama, Functional Medicine Nutritionist Founder of Functional Nutrition Alliance
What is Nutrition Consulting?
The role of a functional health consultant, also referred to as a functional health coach is to implement their knowledge and expertise to meet clients where they are and take them to where they want to be in their health journey. This is a low stress way of uncovering the “why” in order to deliver the best outcome. A functional health coach goes beyond the “cookie cutter” health coaching approach to a investigative and transformational approach that is safe for both coach and client.
Knowing what the root cause of health issues are for a client will allow the coach to focus in on the bodies imbalances that need to be addressed, instead of guessing, grasping at straws and trying to chase symptoms to help you get well. We safely help our clients dig into the root cause of their health issues, utilizing our resources to suggest lifestyle changes based on what you feel is least stressful, and supporting you through those changes so that you can achieve sustainable results.
How do I Know It’s Right for Me?
- Does Stress At Your Job Or In Your Relationship Cause You To Overeat?
- Does Lack Of Sleep Or Low Energy Prevent You From Exercising?
- Tired Of Counting Calories? Good! We Consider That Unhealthy!
- Sick Of Weighing Your Food And Running To The Scale Every Day To Check Your Progress? Excellent! We Are Glad To Hear It, Because Guess What? Yep, That Is Definitely Unhealthy Too.
If The Answer Is YES! Then You Are Definitely In The Right Place To Uncover Those Issues That Keep You Up At Night. Well Nourished Life Is Here To Provide You With An Investigational Approach To Healthy Living.
Health and Wellness Packages
Our programs and plans have been designed for the client to reach their optimal health and wellness goals and uncover underlying lifestyle habits that have kept them in a chronic state of dis-ease.
This service is for the client who has been diagnosed or suspects they may have Leaky Gut, Candida or SIBO. We'll address how to have a healthy gut, and determine which inflammatory foods you'll need to remove from your diet.
Not Sleeping? When we don't sleep properly, we don't eat properly, and when we don't eat properly we don't sleep well. You'll learn what lifestyle modifications you'll need to break your poor sleep hygiene.
If you are struggling with or suspect you may have a thyroid disorder, let’s discuss a wellness plan that will help you uncover what you should and should not be doing in order to feel your best.
We provide provide dietary options for you to choose from. Listen to your body and rely only on yourself to decide what is best for you. Take our recommendations as suggestions and not as a prescription.
As a Well Nourished Life client, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body and comfortable in your own skin
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
We guaranteed that with our support and the effort you put in, you will see positive changes in your health and well journey.
WORK WITH ME FOR FREE FOR 30 MINUTES!
Imagine having a plan forward for your health and vibrant self in just 30 minutes of your time. Each month I offer limited spots for women over 30 to use my services for free. Schedule your free 30 minute session now. I'll speak to you soon!