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mswellnourished

Jumping into to New Year goals with the desire to

Jumping into to New Year goals with the desire to suceeed and the urge to win.

#happynewyear22 #wellnourishedlife #femalefitness #womenshealth #sportsnutrition

Hey friends, and if you're meeting me for the firs

Hey friends, and if you're meeting me for the first time Welcome! I've taken somewhat of a hiatus, and decide to redirest my focus on helping women. To be specfic women who:

- Are coming of "The Pill"
- Struggling with menstrual pain, which btw is NOT normal, common, but not normal.
- Women over 40 struggling to balance their hormones.
- Collegiate and recreational athletes looking to take their fitness and health to the next level.

While dealing with my own hormonal setbacks, I've learned that there is so much misinformation about how women should approach their nutrition and fitness to achieve optimal results. I'm here to help and debunk these myths.

I hope everyone has a Happy New Year and I can't wait to share with you what mswellnourished and Well Nourished Life has in store for 2022!

Check us out. Link in bio.

#wellnourishedlife #womenshormones #pilates #sportsnutrition #fuelingthefemaleathlete
photo credit: @susanwhitleyphotography

I've decided to pursue and be unapologetically me.

I've decided to pursue and be unapologetically me. It is my destiny to live a life well nourished.

#doyou2022 #wellnourishedlife22
@susanwhitleyphotography

The day has arrived...mswellnourished has hit a mi

The day has arrived...mswellnourished has hit a milestone!
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To all the June, Gemini and inbetween babies 😁.. I wish you the Happiest Birthday ever! Cheers to us! 🥂clink!
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#talk40tome #40isthenew20 #40sclub #40andfabulous #cheersto40years #morefunthantwo20yearolds #smashcakephotos #cakeandchampagne #awellnourishedbirthday

Just a little remainder for the day 😉. Whether

Just a little remainder for the day 😉. Whether it’s sticking with your workouts, healthy eating, or following through with those goals you set in January....you can improve your life by keeping your word... to yourself 😏.

Be Well,
~mswellnourished

#workinprogress #selfimprovement #honoryourself #keepyourword #wellnourishedlife

Today we celebrate all women and their accomplishm

Today we celebrate all women and their accomplishments and as a female athlete I’d like to share my top 5 favorite phenomal female athletes.

1. Serena Williams - 23 Major Grand Slams!! If you know tennis you understand why she is the GOAT.
2. Venus Williams - More than a champion of women’s tennis, but made it possible for women to have equal pay in the sport of tennis.
3. Florence Griffith- Joyner - AKA Flo-Jo. Still to date holds the title of being the as the fastest woman in the world.
4. Dominique Dawes - AKA “ Awesome Dawesome”. 3x Olympic Gold medalist. The first African-American woman to win an individual Olympic medal in artistic gymnastics, and the first black person of any nationality or gender to win an Olympic-gold-medal in gymnastics.
5. Misty Copeland - Her undeniable talent made her the first African American principal (prima ballerina) female ballet dancer of a major international company, American Ballet Theater in its history.

Also, coming soon, I’m super excited to share that Well Nourished Life will be launching fitness and nutrition program for collegiate, and recreational athletes, including a special focus on female athletes and busy fitness enthusiasts !
Stay tuned!! 😃☺️

Live, Feel and Be Well
#internationalwomansday #greatfemaleathletes
#wellnourishedlife

Black History Month has been more than recognizing

Black History Month has been more than recognizing the impact of Black contributions to America, but it has helped elevate the voice of Black Americans.

This year in the wake of racial protests and the pandemic ravaging the black community, advocating for racial equality is paramount. Continue to raise your voice and whatever you do for the advancement of your health, your community or your family, Keep Moving Forward.

✌🏾& ❤️

#blackhistorymonth #keepmovingforward #mlkjr #wellnourishedlife

Born out of the belief that even one person trappe

Born out of the belief that even one person trapped in slavery is too many, #ENDITMOVEMENT is a coalition of the leading organizations in the world in the fight for freedom. restoration. Joined by students and Senators, Nonprofits and Fortune 500s, END IT is each of us standing for what's right until the number of men, women, and children suffering in silence moves from 40 million, to ZERO. #enditmovement❌

Cheers everyone to 2021! Wishing you all good heal

Cheers everyone to 2021! Wishing you all good health, peace and an abundance of blessings. ✌🏾2020 we out. 😁 #2021bestyeartocome

Wishing everyone a safe and Well Nourished Holiday

Wishing everyone a safe and Well Nourished Holiday Season!
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Merry Christmas everyone!!!! 😃

#merrychristmas #happyholidays
#christmas2020

I know this year has been challenging , trying, an

I know this year has been challenging , trying, and stressful...and for some of us this day is a day to feast and for others a day to serve.
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However you celebrate this day don’t just be thankful, be grateful that you are still here to be able to experience challenging, stressful and trying days with the ability to push through.
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No doubt this year has been utterly disappointing, stressful, and trying for me, but above all I continue to get up, fight and press on.
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Please enjoy this day, however you choose to celebrate it and remember to stay hopeful, stay encouraged, and stay grateful.

Have a Happy and Well Nourished Thanksgiving!

It’s national Fro Day! #happyfroday #naturalista

It’s national Fro Day! #happyfroday #naturalista #kinkycurly #frohairdontcare #afroday

What a weekend! This past weekend I had the pleasu

What a weekend! This past weekend I had the pleasure to showcase my skills as a Pilates instructor with an amazing group of people. Thanks to @attack_the_day_ for hosting this wonderful retreat. Mindset, fitness, hiking, relaxation and great food! I’d be remised if I didn’t give a special thanks to @samanthaisla_ for all her help in making this retreat so relaxing. Food was amazing! Looking forward to the next one!

Today’s the day to celebrate our fathers and the

Today’s the day to celebrate our fathers and the father figures in our lives. We’ll be making it a point to show our appreciation to our loved ones, we hope you do too!

Juneteenth, or June 19th, is the oldest nationally

Juneteenth, or June 19th, is the oldest nationally celebrated commemoration of the ending of slavery in the United States, but it often doesn’t gain the national recognition it deserves!
Juneteenth commemorates African American freedom and emphasizes education and achievement. It is a day, a week, and in some areas a month marked with celebrations, guest speakers, picnics, and family gatherings.

Our team at Well Nourished Life wants to use this opportunity to commemorate and celebrate the strength of the American spirit, and the ability we have as a nation to recognize what is wrong and make it right. #juneteenth #freedomday #dayofrecognition

Yup it’s the big day! mswellnourished turns 39!

Yup it’s the big day! mswellnourished turns 39! Forgive me for being so late with the #dmxchallenge.. 😆. .
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I’m sooo thankful to God that Im here in the land of the living and grateful to have another opportunity to fulfill my purpose. It’s been 39 years of turmoil and celebration (thus far) and I’m hopeful that the coming years of my life will be better than ever! .
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While most see another birthday as a dreadful reminder that they’re aging, but for me it’s a constant reminder of Gods grace and mercy.
Maybe I’ll do the #stankwalkchallenge... next year 😆🤪 Cheers!
E.

#sheshowoldnow #shes39 #melaninpoppin #happybirthdaytome #birthdayfun #dmxchallenge #healthiswealth #wellnourishedlife

#blackouttuesday #blackoutday2020 #✊🏾

#blackouttuesday #blackoutday2020 #✊🏾

I’m so angry, but not shocked. I’m so tired of

I’m so angry, but not shocked. I’m so tired of hearing of how the system is broken and we need to fix it... It is NOT broken.. The system is doing EXACTLY what it was designed to do. We have been looted for YEARS. We can’t protest peacefully, and take a knee. We can’t get angry without people telling us how angry we should be.

Prayers to the Floyd family...that they all the support they need.

Today, we honor those who gave their lives for our

Today, we honor those who gave their lives for our country.
We want to express our deepest gratitude for the ultimate sacrifice of our fallen heroes. We also want to thank those who continue to put their life on the line to protect this country.
We wish you and your loved ones a safe and fun Memorial Day weekend!

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