• Essential Oils to Balance Hormone Health

    Essential oils may not be the first thing you think of when it comes to hormone healthbut they can be a great way to keep things in check. Essential oils can have a fewdifferent benefits when it comes to balancing hormones, including reducing stresslevels, promoting better sleep, supporting optimum hormone production and can evenbring cravings […]

    CONTINUE...

  • Pilates vs. Yoga –Who Wins?

    So, you’re a Pilates Instructor right, uh what is that? Oh, that thing like Yoga right? As a Pilates instructor at times the climb is uphill, when trying not only to educate but book clients who don’t even know what in the world you do! In this article I’m going to share with you the […]

    CONTINUE...

  • How Much Protein Do You Need for Your Hormone Health

    First, thing first…what exactly are proteins and how do they help us?Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are responsible […]

    CONTINUE...

  • The Art of Work-Life Balance

    First thing’s first: That thing in your pocket, or on the table next to you, or maybe charging just a few feet away…your smartphone. I’m guessing you’ve got one? About 77% of Americans do. Smart devices can be fantastic tools. You’ve got the answer to almost any question at your fingertips, you can reach anyone, […]

    CONTINUE...