• 5 Key Health Benefits of Turmeric Milk

    Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it […]

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  • MILK. Why It Doesn’t Do Any Body Good

    Milk and dairy products are not necessary in the diet and can, in fact, be harmful to health. Growing up as a child I was always told that Milk Does A Body Good. Why wouldn’t it be true? All the famous athletes and Hollywood celebrities had the milk mustache to prove that it did their […]

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  • What You May Not Know About Going Gluten Free

    So what does it really mean to “Go Gluten Free” and why should I? Well, I’m glad you asked! There are many reasons why people choose to go gluten-free, the most common being to manage celiac disease, control dermatitis herpetiformis, and to reduce symptoms of gluten sensitivity and intolerance. Not sure if you have a […]

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  • Biohack Your Health with the Elimination Diet

    Now that you understand the basic steps in biohacking it’s time to amp it up. There are truly endless possibilities when it comes to biohacking. This is because biohacking involves making daily changes that improve your wellbeing by doing whatever needs to be done to get to reach your ideal health and performance goals. Struggling […]

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  • Biohacking: The Simple Way to Reach Your Goals

    There is a new buzzword floating around social media that by now you may have heard of; biohacking. But what the heck is it? Biohacking is a systematic approach to reaching optimum health. It is implementing small changes or hacks to improve areas of your life. According to Dave Asprey, the founder of bulletproof coffee, […]

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