Your Transformation Starts Here

Choose From One of our Health and Wellness Programs

Imagine waking up with a bounce in your step, a glorious glow and smile on your face...

This is exactly how you'll feel after we've spent some time together.

Your complete transformation starts here!

Do you ever feel caught in the cycles of stress and overeating? Do you feel lack of sleep and lack of energy hold you back? Do you crave an end to diet confusion? An end to counting calories? An end to endless restrictions?

You don’t have to surrender yourself to cycles of stress or overeating. Don’t let lack of sleep or low energy hold you back or tie you down, any longer. And you really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat, any longer! Commit to yourself and your future. Take the critical first step and join many others on the road to success today.

It’s not a matter of food, it’s what the body can do with the food. 

Andrea Nakayama, Functional Medicine Nutritionist Founder of Functional Nutrition Alliance

shutterstock_38674570
3-months-600

Welcome to your transformation!

Start here with the 3 Month Fresh Start Program

This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it.This 3 Month Program is the perfect jump start to help you exceed all of your health and wellness goals! In the next 90 days you can overcome your fear of change and completely side step your old self into wellness and well-being to reveal the best you!

Step-by-Step Plan

We’ll help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because we know that you are more than just a sum of your parts. Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

Here's what you get as part of this awesome program:

  • Two 45-minute sessions per month
  • E-mail support between sessions
  • Tasty recipes that are simple to prepare
  • Coaching and guidance to help you make the dietary and lifestyle changes you want
  • Simple, but informative handouts to boost your nutritional knowledge
  • Access to our monthly newsletter with the latest health tips and recipes

 

Sign up now! Only $845

Shop for your Health 1
6-months

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. And I’m Here to Help!

Trying to navigate your way through a world of conflicting nutrition and wellness advice can be overwhelming and frustrating. Wanting to live a healthy lifestyle should not be stressful. After all that's what keeps you unwell and overweight.

Over the course of 6 months we’ll work together to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. There are so many areas of life that can hold you back from genuine health, and rest assured we will explore them all. A transformation is a big deal. We know this, and we know that you are here because you are ready.

 

Your program includes…

  • two 45-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to an online community of peers and health coaches for support and accountability
  • access to my monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success

Did you know you can establish your life-long health habit in just 6 months?

Sign up now! ONLY $1,345

A woman doing meal prep for the week
9-months

Find your inner healthy Today!

9 months is significant. In 9 months you can build new life in more ways than one. Let’s build a new one for you today.

Welcome to the 9 month Building Routine program. We are ready for you! You can start to feel better now with the support of your personal health coach, a personalized action plan, and a new definition of “quality living” that includes answers to many of your daily questions. Answers that show you how to:

  • trust your gut and make the right food choices for you
  • end those sugar cravings once and for all
  • sharpen your eating intuition and align with your body’s exact needs
  • reshape the elements of your life that aren’t working and understand why
  • find your inner healthy and create the life you deserve!

Here's what you get as part of this awesome program:

  • Two 45-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • Our personal commitment to your health and success

Sign up now! ONLY $1,795

As a Well Nourished Life client, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body and comfortable in your own skin
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
unnamed (1)

WORK WITH ME FOR FREE FOR 30 MINUTES!

Imagine having a plan forward for your health and vibrant self in just 30 minutes of your time. Each month I offer limited spots for women over 30 to use my services for free. Schedule your free 30 minute session now. I'll speak to you soon!