FITNESS SERVICES

Learn how to eat healthy without changing your busy lifestyle.

FITNESS SERVICES

We Help You Build Healthy Habits & Realistic Routines

Do the contradictions you read about in the diet industry leave you feeling confused? In your search for better health do you often feel frustrated at the vast amounts of information out there? Who can really figure it out on their own? Who has the time? It’s smart to want to invest in yourself and we all need help to make that investment work. Just like sometimes in life we need a mentor, a tutor, or a business coach. Someone who has been there, done that, studied the information that we need to know to succeed!

Functional Health Consultants are knowledgeable advisers who provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will listen carefully and help you determine what specific changes are necessary for you, your body, in order to live an inspired and fulfilling, Well Nourished Life.

As a Well Nourished Life client, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body and comfortable in your own skin
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

It’s not a matter of food, it’s what the body can do with the food. 

Andrea Nakayama, Functional Medicine Nutritionist Founder of Functional Nutrition Alliance

FEATURED PROGRAMS & SERVICES

PILATES

Did you know that only 20% of dieters succeed in maintaining the weight loss they achieve during a diet?

Have you ever wondered why this is?

Too many people today focus their energy on the WRONG side of weight loss – restriction, extremes, and unnatural methods or supplements. It doesn’t have to be this way – you can achieve sustainable weight loss naturally by becoming aware of your body’s needs and tending to them in a way that helps you reach a state of optimum health and balance. Learn more about our programs and start living a Well Nourished Life.

PILATES FOR ATHLETES

Individual and group sessions available

WELL PHITT

Pilates High Intensity Interval Training

GROUP SESSIONS

All Levels Mat Workout

Barre

All Levels Barre Workout

NUTRITION SUPPORT

All too often, we see athletes—at ALL levels of competition,
including recreational—follow rigid, prescriptive, and unnecessary diet patterns to try and “improve” performance.

Actually, more often than not, this holds them back. Without adequate fuel for sport/training, their ability to gain fitness, endurance, and strength is limited. The body recovers slower. The muscles can’t build and repair tissue. And, they feel hungry, or strong food cravings, all the time. It’s a vicious cycle!

Well Nourished Weight Loss

Loss Weight and Keep it Off

Fueling the Athlete

30 Day Competition Ready Plan

Barre Slimdown

8 Week Barre and Nutrition Challenge

Schedule Your Free Strategy Session

Book your free 20 min consultation. Free consults are based on availability